Health Library

*Exercise ... Why Exercise Matters ... , diabetes, and some types of cancer Manage your weight Help you sleep better Prevent or ease ... stress and depression Boost your energy You need to continue exercising to keep these benefits ... 85139;exercise: why fitness matters;exercise, health benefits;health benefits of exercise

*Asthma Exercise Precautions ... , biking, and walking. Your exercise plan should include at least one regular aerobic activity ... Exercise is good for everyone, including people with asthma. Exercise can improve your health ... ;asthma;exercising and asthma;pul1056;athletics and asthma;aerobic activity and asthma;exercise ... Exercising with asthma;asthma and exercise;exercise and asthma;Self-care for asthma;lifestyle with

*Exercise Programs ... life and independence Aerobic exercises to try Aerobic activities are good for the health of ... habits. A daily exercise program is a way for you to share an activity with your family and friends ... 82082;what's in an exercise program;Cardiovascular Health;Rehabilitation;aerobic;activity;fitness;cv1061a;Aerobic Exercise;Aerobic Exercises;Exercises

Focus on Health - April 2019 ... Even brief amounts of exercise can help you fortify your heart health, manage your weight, and ... shows that even brief amounts of exercise can help you fortify your heart and lung health, manage your ... exercise; fitness; exercise routine; physical activity; heart health

is a smart and easy way to stay fit and improve your health. Exercise is just as important in your ... exercise. But you can also have fun there, meet new people, and do a variety of different activities ... aging;exercise;senior living;balance and strength;4506

Watch this clip to understand the benefits exercise has on your body, mind and overall health ... afterward. And finally, regular exercise can also reduce stress and improve your mental health ... exercise;future;health;healthy weight;heart;investment;lungs;metabolism;muscles;Osteoporosis;self-esteem;stress;stroke;vascular;WN03142_eng

*Kidney Health Exercise ... limitations, and mental health problems are due to a lack of physical activity. Exercise to Help Your ... destination. Take dancing lessons or join a health club Remember, find an activity you enjoy and you ... disease self-care;renal exercise;kidney exercise;kidney health;renal health ... np1003a;83142;exercise to help your kidneys;Kidney Diseases;Isometric Exercise;Nephrology;kidney

should also do exercises meant to improve your balance. Try activities, like standing on one leg, and ... activity. March 2024 3 Fitness Tips for a Longer, Healthier Life Who doesn’t want to add time—and ... fit; exercise; muscle strength; exercise intensity; core; balance; fall prevention

Exercise during pregnancy helps keep your body strong and your baby healthy. But there are some ... out what you can do to stay fit and healthy. Exercise during pregnancy When you exercise during ... prenatal; pregnancy; exercise; sports; walking; swimming; bike; cycling; exercising; obstetrics; gynecology; women's health; women's services

*Diet for Health Disease ... like can be a challenge. The USDA and the U.S. Department of Health teamed up to create an easy ... out your exercise needs, and any risk factors you have for heart disease.

Do you know which screening tests and immunizations you need to preserve your health? Try ... need. Health Screening Guidelines for Women 18 to 39 Screening tests and health counseling are ... women's health;health screening;preventive medicine;screening tests;preventive exam;women1839;health counseling

health later in life. And they’re as good for your children or aging parents as they are for you. These ... simple steps can help you and your loved ones maximize health at any age. May 2024 Love Your ... heart health; healthy diet; cardiovascular health; heart disease prevention; alcohol; exercise; quit smoking

can act as a wake-up call to not take your health for granted. Exercising and getting into good ... exercise can help you regain some control over your body and your life. Exercising After Breast ... breast cancer;exercise;benefits of exercise;gradually exercise;sports;occupational activities;home activities;csbrefa1

health screenings that most women at age 65 and older need. Although you and your healthcare provider ... are used here to talk about anatomy and health risk. Please use this information in a way that works ... women65plus;women's health;health screenings;preventive medicine;screening tests;preventive exam;wellness exam;health counseling

Sports Injuries: Prevention ... Exercise is good for the body. And with the correct safety steps, sports injuries can often be prevented ... hydrated. Drink water to prevent dehydration, heat exhaustion, and heat stroke. Stretching exercises can ... P00935;sports injury;sports injury prevention;safety sports

Here are the screening tests and immunizations that most men ages 18 to 39 need. Health ... Screening Guidelines for Men 18 to 39 Screening tests and health counseling are an important part of ... screening tests;preventive exam;preventive medicine;men's health;wellness exam;health counseling;health screening

*Scars and Contractures Prevention ... with your child faithfully. Exercises are very important to keep the scar area stretched and prevent ... child to prevent or reduce scarring. Preventing Burn Scars and Contractures in Children ... burn;burn scan;scar prevention;contracture;p01754

*Asthma and Exercise ... an asthma attack. Asthma and Physical Activity Exercise and physical activity are important ... for good health. This is true even when you have asthma. Exercise keeps your heart and lungs healthy ... 20592;asthma;asthma symptoms;asthma attack;exercise;physical activity

*Weight Exercise and Activity ... your weight-management plan. Weight Management: Exercise and Activity Studies show that people ... Studies show that people who exercise are the most likely to lose weight and keep it off ... 84631;weight management: exercise and activity;weight management, exercise;weight management, physical activity

help prevent falls, you also want to practice exercises that improve your balance. Yoga and tai chi ... friends and loved ones. Manage stress. Try relaxation techniques like exercises, stay active, see a ... fatigue and aging;aging;brain health;sarcopenia;aging and nutrition;cognitive changes;senior cognition;61150